Amatsu
Amatsu is a gentle, whole-body treatment that works with the body rather than forcing it.
Instead of focusing only on the area where you feel pain or discomfort, Amatsu looks at how different areas of your body may be affecting each other. A problem in one area can change the way you move, create tension elsewhere and place extra strain on muscles and joints.
Treatment includes gentle work with muscles and connective tissue, movement of joints and the spine, abdominal work and light cranial techniques.
The aim is to reduce unnecessary tension and restriction, improve movement and balance, and help your body function more comfortably and efficiently.
Amatsu is based on a simple principle: your body works as a whole. By helping it move with less restriction and strain, we support its natural ability to adapt, recover and find better balance.
Osteopathy
Pain or discomfort in one area is not always caused by a dysfuntion in the area where the symptoms are showing up.
The way you move, old injuries, muscle tension or restrictions elsewhere in the body, even stress can all contribute to the discomfort you are feeling.
Osteopathic treatment looks beyond the symptoms to understand what may be contributing to the problem. Using gentle hands-on techniques, we work with muscles, joints and connective tissues to reduce tension and restriction improving movement, blood flow and ultimately achieving optimazed heath.
The aim is to help your body move and function more comfortably, address factors that may be contributing to your symptoms, and support longer-lasting improvemt.
Indian Head Massage
Indian Head Massage, also known as Champissage, has its roots in a tradition practised in India for over a thousand years.
Today, the treatment is performed while you sit comfortably in a chair. It includes massage to the upper back, shoulders, arms, neck, scalp and face — areas where many of us carry tension from stress, long hours at a desk and everyday life.
It is both relaxing and revitalizing, helping to release built-up tension while leaving you feeling lighter, refreshed and more at ease.
Especially helpful if you spend much of your day at a desk, carry tension in your neck and shoulders, or simply need time to switch off and recharge.
Holistic Wellness Coaching
Susana’s work brings together movement-based practices, mindfulness and mindset to support nervous system regulation, greater self-awareness and a calmer, more grounded way of living.
Her approach recognizes the close relationship between body and mind. As physical tension settles and awareness grows, it can become easier to pause, understand what is happening within, and respond to life with greater clarity and intention.
At the heart of her work is a belief in helping people reconnect with their own inner resources — building greater self-trust, resilience and a sense of wholeness.
The goal is not simply to feel better in the moment, but to develop tools and awareness that can positively influence how you move through everyday life.
